Tatumn Graham
In-Network or Out-of-Network? What You Need to Know to Make the Best Choice
Navigating health insurance can be complex, particularly when it comes to understanding the terms “in-network” and “out-of-network.”...
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Tatumn Graham
Oct 294 min read
From Takeoff to Touchdown: Maintaining Health and Energy During Your Travels
Traveling can be exciting, but it can also take a toll on your body. From long flights to adjusting to new environments, your health can...
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Tatumn Graham
Oct 223 min read
Drink Up: The Essential Health Benefits of Staying Hydrated
Proper hydration is essential for overall health and well-being. Water plays a crucial role in nearly every bodily function, from...
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Tatumn Graham
Oct 224 min read
Screening for Success: Taking Charge of Your Health with Preventive Care
Preventive health care plays a crucial role in maintaining long-term well-being and catching potential health issues before they become...
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Tatumn Graham
Oct 152 min read
From Symptoms to Solutions: A Complete Guide to Understanding and Managing UTIs
Urinary Tract Infections (UTIs) are a common and (often) painful condition that affects millions of individuals each year. Understanding...
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Tatumn Graham
Oct 153 min read
Protect and Prevent: Mastering Sexual Health, STIs, and Contraceptive Choices
Sexual health is an important aspect of the overall well-being of an individual, yet it often comes with confusion and misconceptions. At...
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Tatumn Graham
Oct 83 min read
From Couch to Confidence: The Ultimate Guide to Exercise Benefits and Getting Started
Regular exercise is one of the most important things you can do for your health. It benefits every part of the body, from the muscles to...
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Tatumn Graham
Oct 83 min read
Reclaim Your Life: Managing Chronic Pain with Effective Strategies, Treatments, and Support
Chronic pain is a persistent and often debilitating condition that affects millions of people worldwide. Unlike acute pain, which serves...
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Tatumn Graham
Oct 12 min read
Seasonal Breath of Fresh Air: Navigating Allergies and Asthma with Ease
Allergies and asthma can significantly impact daily life, especially during certain times of the year. Understanding how to manage...
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Tatumn Graham
Oct 13 min read
Stay Home or Push Through? Understanding the Common Cold and Sick Day Decisions
The common cold is a frequent and often bothersome illness that affects millions of people every year. While it's usually mild, the...
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Tatumn Graham
Oct 14 min read
Seasonal Shield: Strategies for Staying Healthy During Cold and Flu Season
As cold and flu season approaches, it’s important to take proactive steps to protect yourself and your family from illness. From getting...
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Tatumn Graham
Sep 243 min read
Back in Action: How to Conquer Persistent Back Pain
Back pain is a common condition that affects millions of people worldwide, and it can range from a dull, constant ache to a sudden, sharp...
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Tatumn Graham
Sep 244 min read
Spotting a Stroke: Key Symptoms, Life-Saving Management, and Prevention Tips
A stroke is a medical emergency that occurs when the blood supply to part of the brain is interrupted or reduced, depriving brain tissue...
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Tatumn Graham
Sep 173 min read
An Insider’s Guide to Chronic Kidney Disease: Symptoms, Control, and Prevention
Chronic kidney disease (CKD) is a progressive condition where the kidneys gradually lose their ability to function effectively. The...
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Tatumn Graham
Sep 174 min read
The Complete Guide to Coronary Artery Disease: Recognizing Symptoms, Managing Health, and Preventing Risks
Coronary artery disease is a leading cause of death worldwide, affecting millions of people. Coronary artery disease occurs when the...
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Tatumn Graham
Sep 103 min read
Navigating Type 2 Diabetes: Recognizing Symptoms, Managing Health, and Preventing Risks
Type 2 diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body becomes resistant to insulin or...
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Tatumn Graham
Sep 103 min read
From Recognition to Recovery: Understanding Depression and Finding the Right Support
Depression is a common yet serious mental health condition that affects millions of people worldwide. Unlike temporary feelings of...
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Tatumn Graham
Sep 32 min read
Blood Pressure 101: How Regular Monitoring Can Enhance Your Health
Blood pressure is a crucial indicator of your overall health, yet it’s often overlooked until problems arise. High blood pressure, or...
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Tatumn Graham
Sep 33 min read
Stress vs. Anxiety: How to Identify and Manage Both
Stress and anxiety are often used interchangeably, but they are distinct experiences with different causes, symptoms, and management...
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Matthew Bezzant
Aug 262 min read
Direct Primary Care vs. Fee-for-Service: Understanding the Difference
Fee-for-Service (Traditional) Model In the traditional fee-for-service model, patients or their insurance companies are billed for each...
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