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Writer's pictureTatumn Graham

Protect and Prevent: Mastering Sexual Health, STIs, and Contraceptive Choices

Sexual health is an important aspect of the overall well-being of an individual, yet it often comes with confusion and misconceptions. At Premonition Health, we believe in empowering individuals with the knowledge they need to make informed decisions about their sexual health. This blog covers essential topics like understanding the difference between STIs and STDs, contraception options, and strategies for prevention and management. 


STIs vs. STDs: Understanding the Difference

Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) are often used interchangeably, but there’s a subtle difference between the two. An STI is an infection caused by bacteria, viruses, or parasites that is spread through sexual contact. When an STI causes symptoms, it’s then referred to as an STD. For example, human papillomavirus (HPV) is an STI, but when it causes warts or leads to cervical cancer, it becomes an STD. 


Common STIs include chlamydia, gonorrhea, syphilis, HPV, and herpes. Early detection and treatment are crucial to prevent the progression from STI to an STD, which can lead to more severe health issues, including infertility, chronic pain, or even cancer. For more information on understanding the difference between STIs and STDs, please check out the American Sexual Health Association


Contraception: Options and Considerations

Contraception plays a crucial role in sexual health by preventing unintended pregnancies and, in some cases, protecting against STIs. There are several types of contraception available, each with its benefits and considerations:



  • Barrier Methods: Condoms, both male and female, are the only form of contraception that also protects against STIs. They are widely accessible, and effective when used correctly. 

  • Hormonal Methods: These include birth control pills, patches, injections, and implants. They work by regulating hormones to prevent ovulation and are highly effective at preventing pregnancy but do not protect against STIs. 

  • Intrauterine Devices (IUDs): IUDs are small devices inserted to the uterus to prevent pregnancy. They are long-lasting, with some types also providing hormonal regulation. 

  • Emergency contraception: Plan B One-Step, also known as the “morning-after pill,” is an option for preventing pregnancy after unprotected sex or contraceptive failure. It’s most effective when taken as soon as possible after the event. For more information regarding emergency contraception, please visit The Mayo Clinic Overview


Choosing the right contraception depends on individual health, lifestyle, and reproductive goals. You can read more about each contraception option and considerations on Planned Parenthood


Understanding and Preventing STIs/STDs

Prevention is key to maintaining sexual health. Here are some strategies to reduce the risk of contracting STIs:


  • Consistent Use of Protection: Condoms are the most effective way to prevent STIs during sexual activity. They should be used consistently and correctly every time. 

  • Regular Testing: Regular screening is crucial, especially if you have multiple partners or engage in unprotected sex. Early detection allows for timely treatment, reducing the risk of complications. 

  • Vaccination: Vaccines are available for certain STIs, such as HPV and hepatitis B. Getting vaccinated can provide long-term protection. 

  • Open Communication: Discussing sexual health with your partner(s) is important for mutual understanding and safety. Ensure both parties are aware of their STI status and agree on preventive measures.


When to See a Doctor

If you experience symptoms such as unusual discharge, sores, or discomfort in the genital area, it is important to seek medical attention promptly. At Premonition Health, we offer same-day and next-day appointments to address your concerns swiftly. Dr. Bezzant and our team provide comprehensive care, from testing and diagnosis to treatment and education, ensuring you receive the best possible support for your sexual health.


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